Feeling Lucky......

Look up at my weight loss ticker.  I moved DOWN one pound today!  First move down in a while.  I'll take it!  Been racking my brain all morning trying to figure out what in the world I ate yesterday to help lose some weight. I didn't work out or run yesterday. No clue??  But I'll take a pound down.

My stomach has felt achy for the past 24 hours so I haven't been wanting to "eat" much.  I woke up this morning craving a protein shake.  I had seen a lot of posts on other bariatric pages for a Mint Shamrock Shake so that I what I made!

2 cups of Silk Soymilk
2 scoops of vanilla protein powder
1 cup of ice
2 cups of spinach salad leaves
Sugar Free vanilla syrup (Starbucks)
Sugar Free peppermint syrup (Torani)

Mix in blender and yum!!! (had to borrow this pic....but mine looked just as yummy)